May 26/17

Strength: Core

5 rounds

30 sec Hollow hold/10 sec rest 30 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) – Rest 1 min between rounds –

WOD:

Every 3 minutes for 30 minutes

1 H. P. Sn +

2 OH Sq +

1 H. Sq. Sn +

2 OH Sq +

1 Sq. Sn

** increase weight each round…does not have to be UB however if you do drop from the top reset and start the next rep instantly **