May 18/17
- May 17, 2017
- 1 min read
Strength: HSPU
Every 2 min EMOM for 12 min
9 unbroken HSPU (first 3 reps are strict + 6 kipping).
WOD: 3 rounds
400m run
18 pullups
50 DU
50 air squats
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page