May 16/17

Strength: Wall Ball Stamina ** your choice weight and height **
10 min EMOM
30 sec max reps
30 sec rest
WOD:
3 min AMRAP
8/10 cal Bike
12 P. Sn (65/95)
Rest 3 min
3 min AMRAP
15/20 cal row
8 P. Sn (80/115)
Rest 3 min
3 min AMRAP
200m run
4 P. Sn (95/135)
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