May 16/17

Strength: Wall Ball Stamina ** your choice weight and height **

10 min EMOM

30 sec max reps

30 sec rest

WOD:

3 min AMRAP
8/10 cal Bike
12 P. Sn (65/95)

Rest 3 min

3 min AMRAP
15/20 cal row
8 P. Sn (80/115)

Rest 3 min

3 min AMRAP
200m run
4 P. Sn (95/135)