May 11/17
Strength: Squat Cleans
10 min EMOM
3 Position S Clean
***top down***
WOD: 2 Rounds
400m run
21 GHD
400m run
21 bar over burp
400m run
21 Fr. Sq (75/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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