May 1/17Strength: Split JerkEvery 90 sec EMOM2@65%2@70%2@75%2@80%2@80%. WOD:3 Rounds:40 DU12 BurpeesThen: 800m run 2 Rounds:40 DU12 Burpees Then: 600m run 1 Round:40 DU12 Burpees Then: 400m run
Strength: Split JerkEvery 90 sec EMOM2@65%2@70%2@75%2@80%2@80%. WOD:3 Rounds:40 DU12 BurpeesThen: 800m run 2 Rounds:40 DU12 Burpees Then: 600m run 1 Round:40 DU12 Burpees Then: 400m run