May 1/17

Strength: Split Jerk

Every 90 sec EMOM

2@65%

2@70%

2@75%

2@80%

2@80%.

 

WOD:

3 Rounds:

40 DU

12 Burpees

Then: 800m run
2 Rounds:

40 DU

12 Burpees
Then: 600m run
1 Round:

40 DU

12 Burpees
Then: 400m run

 

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