April 27/17 Strength: Dips10 min EMOMOdd: max support hold at the topEven: 7 strict dips. WOD: 21-15-9 KB swings (55/70)Thrusters (80/115)** 400m run after completing the 21’s 15’s and 9’s **
Strength: Dips10 min EMOMOdd: max support hold at the topEven: 7 strict dips. WOD: 21-15-9 KB swings (55/70)Thrusters (80/115)** 400m run after completing the 21’s 15’s and 9’s **