April 27/17

 

Strength: Dips

10 min EMOM

Odd: max support hold at the top

Even: 7 strict dips.

 

WOD:

 

21-15-9

 

KB swings (55/70)

Thrusters (80/115)

** 400m run after completing the 21’s 15’s and 9’s **

 

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