March 9/17
Strength: HSPU
10 min EMOM
Odd: 3-5 strict
Even: 10 kipping
WOD:
4 min AMRAP
30 DU
15 P. Sn (55/75#)
Rest 4 min
4 min AMRAP
30 DU
12 P. Sn (65/95#)
Rest 4 min
4 min AMRAP
30 DU
9 P. Sn (85/115#)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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