March 7/17 Strength: Strict Pull-ups + Strict Dips 10 min EMOM Odd min: 5 Strict PUEven min: 5 Strict Dips WOD: 16 min EMOM Min 1: 15/12 Cal RowMin 2: 10 Power Cleans 135/95Min 3: 13/10 Cal Bike Min 4: 15 HSPU
Strength: Strict Pull-ups + Strict Dips 10 min EMOM Odd min: 5 Strict PUEven min: 5 Strict Dips WOD: 16 min EMOM Min 1: 15/12 Cal RowMin 2: 10 Power Cleans 135/95Min 3: 13/10 Cal Bike Min 4: 15 HSPU