March 6/17 Strength: Push Press Every 2 min EMOM for 10 minutes 5 Push Press. WOD: 4 Rounds 400m Run15 Push-ups25 Sit-ups
Strength: Push Press Every 2 min EMOM for 10 minutes 5 Push Press. WOD: 4 Rounds 400m Run15 Push-ups25 Sit-ups