Feb 7/17 Strength: Power Clean8 min EMOM1 rep – building to a heavy single in 8 minutes. WOD: 5 Rounds 10 P Cl (95/135) 10 Burpee Over Bar
Strength: Power Clean8 min EMOM1 rep – building to a heavy single in 8 minutes. WOD: 5 Rounds 10 P Cl (95/135) 10 Burpee Over Bar