Feb 2/17
Strength: Snatch
10 min EMOM
1 h sq sn + 1 p sn @65_75% of snatch.
WOD: 15 min time cap
Helen
3 Rounds
400m run
21 KB swings (35/55)
12 Pullups
** partner up to count and judge your buddy **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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