Feb 2/17 Strength: Snatch10 min EMOM1 h sq sn + 1 p sn @65_75% of snatch. WOD: 15 min time capHelen3 Rounds400m run21 KB swings (35/55)12 Pullups** partner up to count and judge your buddy **
Strength: Snatch10 min EMOM1 h sq sn + 1 p sn @65_75% of snatch. WOD: 15 min time capHelen3 Rounds400m run21 KB swings (35/55)12 Pullups** partner up to count and judge your buddy **