Feb 2/17

 

 

Strength: Snatch

10 min EMOM

1 h sq sn + 1 p sn @65_75% of snatch.

 

WOD:  15 min time cap

Helen

3 Rounds

400m run

21 KB swings  (35/55)

12 Pullups

** partner up to count and judge your buddy **              

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