Jan 31/17
Skill: Dubs and Trips
10 min EMOM
30 sec max DU or TU
30 sec rest.
WOD:
Part 1
AMRAP 3:00
21 Deadlifts (95/135)
21 Lat. Bar over Burpees
Max DU in Time Remaining
— Rest 3:00 —
Part 2
AMRAP 3:00
18 Deadlifts (135/185)
18 Lat. Bar over Burpees
Max DU in Time Remaining
— Rest 3:00 —
Part 3
AMRAP 3:00
15 Deadlifts (155/225)
15 Lat. Bar over Burpees
Max DU in Time Remaining
— Rest 3:00 —
Part 4
AMRAP 3:00
12 Deadlifts (185/255)
12 Lat. Bar over Burpees
Max DU in Time Remaining
** score is the sum of all DU **
