Jan 30/17 Strength: MU/Pull-ups Every 90 sec for 6 rounds: 1 Strict Pull-up + 2 Pull-ups + 3 C2B or Max set of MU. WOD: Grace 30 C&J (135/95)
Strength: MU/Pull-ups Every 90 sec for 6 rounds: 1 Strict Pull-up + 2 Pull-ups + 3 C2B or Max set of MU. WOD: Grace 30 C&J (135/95)