Jan 26/17


Strength: Dips/Pullup

10 min EMOM

Odd: 3 strict dips with a slow decent to the bottom of the dip

Even: 5-7 strict pullups; reg or C2B

WOD: Diane

21-15-9

Deadlift (155/225)

HSPU

** partner up to count and judge your buddy **

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