Jan 26/17
Strength: Dips/Pullup
10 min EMOM
Odd: 3 strict dips with a slow decent to the bottom of the dip
Even: 5-7 strict pullups; reg or C2B
WOD: Diane
21-15-9
Deadlift (155/225)
HSPU
** partner up to count and judge your buddy **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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