Jan 25/17
Strength: Core
12 min EMOM
Odd: 30 sec hollow hold
Even: 30 sec superman hold
WOD: BB@65/95
12 min EMOM
Odd: 6 T2B + 6 OHS
Even: 12/10 cal bike - 15/12 cal row
** alternate bike and rower each round **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
