Jan 23/17 Strength: Back Squat25 minutes to establish a 1 rep max. WOD:Tabata C2BBox Jumps immediately into: Tabata HSPUAir squats**alternate movements for both tabatas *
Strength: Back Squat25 minutes to establish a 1 rep max. WOD:Tabata C2BBox Jumps immediately into: Tabata HSPUAir squats**alternate movements for both tabatas *