Jan 17/17
WOD: 1
14 min EMOM
Even: 15 med ball cleans (14/20)
Odd: 30 sec max kipping HSPU
***Score is MAX HSPU***
WOD: 2
14 min AMRAP
5 D/L (155/225)
10 T2B
20 burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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