Jan 17/17 WOD: 1 14 min EMOMEven: 15 med ball cleans (14/20)Odd: 30 sec max kipping HSPU ***Score is MAX HSPU*** WOD: 2 14 min AMRAP5 D/L (155/225)10 T2B20 burpees
WOD: 1 14 min EMOMEven: 15 med ball cleans (14/20)Odd: 30 sec max kipping HSPU ***Score is MAX HSPU*** WOD: 2 14 min AMRAP5 D/L (155/225)10 T2B20 burpees