Jan 11/17
- Jan 10, 2017
- 1 min read
Shirts have arrived!!!!!
Skill: Dips/Pullups
8 min EMOM
Odd: 3 strict dips with a 1 sec pause in the bottom
Even: 5-7 C2B or regular pullups.
** your choice of style: strict, kipping, butterfly **
WOD:3 rounds
30 Wall Balls 20/14
20 KB Swings 55/35
10 Pullups
