Jan 4/17
Strength: Dubs & Trips
10 min EMOM
30 sec max DU or TU
WOD:
12-9-6
SDHP (75/115)
Bar over Burpees
Ring Dips
Rest 1 min
12-9-6
KB Swings (55/70)
Bar over Burpees
HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
