Jan 4/17


Strength: Dubs & Trips

10 min EMOM

30 sec max DU or TU

WOD:

12-9-6

SDHP (75/115)

Bar over Burpees

Ring Dips

Rest 1 min

12-9-6

KB Swings (55/70)

Bar over Burpees

HSPU

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