Dec 30/16

Strength: Press

Every 2 min EMOM for 12 minutes

1 strict press + 2 push press + 3 jerks

@ 45%-50% of your max CJ

 

WOD:

6 min AMRAP

BB@65/95
2-4-6-8.. .
Push Press
Front Rack Lunges stationary lunge

Rest 2 min

6 min AMRAP

2-4-6-8...

P. Snatch

O/H Squat

 

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