Dec 29/16

 

Strength: Dips/Pullup

Odd: 5-7 strict dips

Even: 5-7 strict pullups

 

WOD: Tabata

 

Burpees

C2B

Double Unders

Air squats

 

** this will be a full tabata for each movement before moving to the next tabata. Score is max number of reps for each tabata **

 

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