Dec 21/16Strength: MU/Pull-up 10 min EMOM Odd: 5 strict pullupsEven: 10 kip pullups ORMU: pick a # you can maintain for each set WOD: 20 min AMRAP 9 pullups9 KB Swings 35/559 T2B9 DL (115/155)9 burpees over BB
Strength: MU/Pull-up 10 min EMOM Odd: 5 strict pullupsEven: 10 kip pullups ORMU: pick a # you can maintain for each set WOD: 20 min AMRAP 9 pullups9 KB Swings 35/559 T2B9 DL (115/155)9 burpees over BB