Dec 20/16

Strength: HP Clean

Every 2 min EMOM for 10 minutes

3 hang power clean 

** increasing weight **

 

WOD:

 

“Chief”

 

5 Rounds:

 

AMRAP 3min:

 

3 Power Clean (95/135)

6 Push-ups

9 Air Squats

 

** Rest 1:00 after each round **

 

 

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