Dec 20/16Strength: HP CleanEvery 2 min EMOM for 10 minutes3 hang power clean ** increasing weight ** WOD: “Chief” 5 Rounds: AMRAP 3min: 3 Power Clean (95/135)6 Push-ups9 Air Squats ** Rest 1:00 after each round **
Strength: HP CleanEvery 2 min EMOM for 10 minutes3 hang power clean ** increasing weight ** WOD: “Chief” 5 Rounds: AMRAP 3min: 3 Power Clean (95/135)6 Push-ups9 Air Squats ** Rest 1:00 after each round **