Dec 19 2016 Strength: 10 min EMOM;3 strict ring dips with a pause in the bottom WOD: Tabata BB 95/65;SDHPFront squatRest 1:00S2OHBack squat
Strength: 10 min EMOM;3 strict ring dips with a pause in the bottom WOD: Tabata BB 95/65;SDHPFront squatRest 1:00S2OHBack squat