Dec 16/16
Strength: Core
10 min EMOM
Odd: 45 sec plank
Even: 30 sec back extension hold
WOD: 30 min time cap
6 rounds
20 Wall Balls
50 DU
30 KBS
20 cal row
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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