Dec 13/16
Strength: HSPU
10 min EMOM
3 negative HSPU with 3 sec decent
You can either kip backup to the top, strict press up or come off the wall and kick back up, depending on your level.
WOD:
3 min AMRAP
Macho Man (95/135)
Rest 3:00
3 min AMRAP
Macho Man (105/155)
Rest 3:00
3 min AMRAP
Macho Man (135/185)
** 1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks **
