Dec 13/16

 

 

Strength: HSPU

 

10 min EMOM 

3 negative HSPU with 3 sec decent

You can either kip backup to the top,  strict press up or come off the wall and kick back up,  depending on your level.

 

WOD:

 

3 min AMRAP

 

Macho Man (95/135)

 

Rest 3:00

 

3 min AMRAP

 

Macho Man (105/155)

 

Rest 3:00

 

3 min AMRAP

 

Macho Man (135/185)

 

** 1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks **        

 

 

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