Nov 29/16 Strength: Squat Cleans 10 min EMOM 3 position Squat Clean. High Hang > Hang from just below the knee > Ground. WOD: 15 min AMRAP 30 Double Unders15 Power Cleans 135/9530 Double Unders15 T2B
Strength: Squat Cleans 10 min EMOM 3 position Squat Clean. High Hang > Hang from just below the knee > Ground. WOD: 15 min AMRAP 30 Double Unders15 Power Cleans 135/9530 Double Unders15 T2B