Nov 29/16

 

Strength: Squat Cleans

 

10 min EMOM

 

3 position Squat Clean. High Hang > Hang from just below the knee > Ground.

 

WOD: 15 min AMRAP

 

30 Double Unders

15 Power Cleans 135/95

30 Double Unders

15 T2B

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