Nov 15/16 Strength: Clean 10 min EMOM1 p cl + 1 h sq cl @70-80% of max clean WOD: 20 min EMOM ** score is total reps ** Min 1: 45 sec Row for max caloriesMin 2: max BurpeeMin 3: max BJ oversMin 4: rest
Strength: Clean 10 min EMOM1 p cl + 1 h sq cl @70-80% of max clean WOD: 20 min EMOM ** score is total reps ** Min 1: 45 sec Row for max caloriesMin 2: max BurpeeMin 3: max BJ oversMin 4: rest