Nov 15/16

 

 

Strength: Clean

 

10 min EMOM

1 p cl + 1 h sq cl @70-80% of max clean

 

WOD: 20 min EMOM  ** score is total reps **

 

Min 1: 45 sec Row for max calories

Min 2: max Burpee

Min 3: max BJ overs

Min 4: rest

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