Nov 8/16

 

Strength: HSPU

10 min EMOM

Odd: 3 wall walks

Even: 30 sec HS Hold

 

WOD:
 

4 min AMRAP
 

200m run
27 Burpees
27 C2B

 

Rest 4 min
 

4 min AMRAP
 

200m run
21 Burpees
21 T2B

 

Rest 4 min
 

4 min AMRAP
 

200m run
15 Burpees
15 Pullups

 

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