Nov 8/16 Strength: HSPU10 min EMOMOdd: 3 wall walksEven: 30 sec HS Hold WOD: 4 min AMRAP 200m run 27 Burpees 27 C2B Rest 4 min 4 min AMRAP 200m run 21 Burpees 21 T2B Rest 4 min 4 min AMRAP 200m run 15 Burpees 15 Pullups
Strength: HSPU10 min EMOMOdd: 3 wall walksEven: 30 sec HS Hold WOD: 4 min AMRAP 200m run 27 Burpees 27 C2B Rest 4 min 4 min AMRAP 200m run 21 Burpees 21 T2B Rest 4 min 4 min AMRAP 200m run 15 Burpees 15 Pullups