Oct 31/16

 

Congrats to these amazing competitors for a great showing at the Zone Games!!!!

 

Strength: Pull-ups/MU

 

Every 2 min for 10 min EMOM

 

3 Strict Pull-ups + 5 Kipping Pull-ups (reg or C2B > UB if possible)

 

or

 

Max set of MU (Bar or Ring)

 

WOD: BlackJack

 

20-19-18-17....3-2-1.

Air Squats

1-2-3-4.....18-19-20.

Push-ups

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