Oct 21/16 Strength: Dips10 min EMOM3 x 2 sec negatives with either strict or kip back up to the top WOD: TABATA PushupsT2BBurpeesSitups** full tabata pushups/T2B then full tabata burpee/situps **
Strength: Dips10 min EMOM3 x 2 sec negatives with either strict or kip back up to the top WOD: TABATA PushupsT2BBurpeesSitups** full tabata pushups/T2B then full tabata burpee/situps **