Oct 21/16

 

 

Strength: Dips

10 min EMOM

3 x 2 sec negatives with either strict or kip back up to the top

 

WOD:

 

TABATA

 

Pushups

T2B

Burpees

Situps

** full tabata pushups/T2B then full tabata burpee/situps **

 

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