Oct 20/16

 

 

Strength: Snatch

Every 2 min EMOM for10 min

2 sq sn, each rep w/3 sec pause in the hole

** not TnGo **

 

WOD

Teams of 3
25 min AMRAP
50 Cal row
50 CJ (65/95)
50 Cal row
50 CJ (95/135)
50 Cal row
50 CJ (105/155)
50 Cal row

Max CJ (135/185)

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