Oct 20/16

Strength: Snatch

Every 2 min EMOM for10 min

2 sq sn, each rep w/3 sec pause in the hole

** not TnGo **

WOD

Teams of 3 25 min AMRAP 50 Cal row 50 CJ (65/95) 50 Cal row 50 CJ (95/135) 50 Cal row 50 CJ (105/155) 50 Cal row

Max CJ (135/185)