Oct 6/16

 

Strength: Core

 

5 Rounds

 

20 sec Hollow Hold 

10 sec Rest

20 sec V-Ups 

10 sec Rest

 

1 minute rest between rounds.

 

WOD: 

 

10 min EMOM:

 

Odd min: 10 K2E

Even min: 15 Burpees

 

3 min Rest

 

10 min EMOM:

 

Odd min:20/15 Cal Row

Even min: MU > Bar or ring, you chose a #.

 

MU scaled = ring rows feet on a box.

 

 

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