Jan.22/16
Last day to sign up for our New Year Challenge Jan.30/16!!!!!
Strength: Bench Press
20 min to establish a 1 rep MAX.
WOD: 10 min AMRAP
20 Box Jumps
10 HSPU
Rest 3 minutes
10 min EMOM
Odd min: 12 GHD Sit-ups
Even min: 10 C2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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