Jan.22/16

Last day to sign up for our New Year Challenge Jan.30/16!!!!! 

 

Strength: Bench Press

 

20 min to establish a 1 rep MAX.

 

WOD: 10 min AMRAP

 

20 Box Jumps

10 HSPU

 

Rest 3 minutes

 

10 min EMOM

 

Odd min: 12 GHD Sit-ups

Even min: 10 C2B

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