Jan.19/16

 KCF Challnege is 11 days away and we are still looking for more athletes to compete. Please sign up before Jan.22 and push yourself to do something amazing!!!

 

Conditioning:  10 min EMOM

 

Odd minute: Max GHD situps in 40 sec.

Even minute: Max HSPU in 40 sec.

 

WOD:
 

21-15-9

 

Power Cleans (155/115)

Ring Dips

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