Sept 29/16

 Strength:

 

2 Power Cleans + 2 Front Squats + 2 Jerks

 

10 min EMOM.

 

WOD: 

 

10 min EMOM

 

Odd Min: 12/15 Cal Row

Even Min: 30 Air Squats

 

Rest 2 MINUTES

 

10 min EMOM

 

Odd Min: 10 HSPU

Even Min: 200m Run

 

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