Sept 29/16 Strength: 2 Power Cleans + 2 Front Squats + 2 Jerks 10 min EMOM. WOD: 10 min EMOM Odd Min: 12/15 Cal RowEven Min: 30 Air Squats Rest 2 MINUTES 10 min EMOM Odd Min: 10 HSPUEven Min: 200m Run
Strength: 2 Power Cleans + 2 Front Squats + 2 Jerks 10 min EMOM. WOD: 10 min EMOM Odd Min: 12/15 Cal RowEven Min: 30 Air Squats Rest 2 MINUTES 10 min EMOM Odd Min: 10 HSPUEven Min: 200m Run