Sept 28/16

 

Strength: OH Squat

 

2-2-2-2-2 > Increasing weight.

 

 

WOD: Tabata BB@95/65

 

T2B

HP Clean 

 

1 min REST

 

Ab mat Sit-ups

HP Snatch

 

**Alternate movements for each Tabata**

 

Score is total reps for each Tabata.

 

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