Sept 26/16
Strength: Split Jerks
5-5-5-5-5 > increasing weight.
A) Individual WOD:
9 min AMRAP
9 KBS 55/35
9 Burpees
9 KBS
9 Box Jumps 24/20
REST 3 min.
B) Partner WOD:
9 min AMRAP:
400m Run > Partner Rows for MAX calories. (switch each round).
100 Double Unders - split reps however you want.
Score = total calories.