Sept 26/16

 

Strength: Split Jerks

 

5-5-5-5-5 > increasing weight.

 

A) Individual WOD: 

 

9 min AMRAP

 

9 KBS 55/35

9 Burpees

9 KBS

9 Box Jumps 24/20

 

REST 3 min.

 

B) Partner WOD:

 

9 min AMRAP:

 

400m Run > Partner Rows for MAX calories. (switch each round).

100 Double Unders - split reps however you want.

 

Score = total calories.

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit