Sept 22/16 Strength: Snatch 1 Power Snatch + 1 Squat Snatch 10 min EMOM. WOD: BB@ 75/55 30 Power Snatches45 Bar Over Burpees60 Thrusters45 Bar Over Burpees30 Power Snatches
Strength: Snatch 1 Power Snatch + 1 Squat Snatch 10 min EMOM. WOD: BB@ 75/55 30 Power Snatches45 Bar Over Burpees60 Thrusters45 Bar Over Burpees30 Power Snatches