Sept 21/16
Strength: K2E/Dips
Odd min: Max K2E
Even min: Max Ring Dips > strict or kipping.
WOD: 20 min AMRAP
8 Strict Pull-ups
10 Box Jumps 30/24
12 KBS 55/35
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness