Sept 21/16
- Sep 20, 2016
- 1 min read
Strength: K2E/Dips
Odd min: Max K2E
Even min: Max Ring Dips > strict or kipping.
WOD: 20 min AMRAP
8 Strict Pull-ups
10 Box Jumps 30/24
12 KBS 55/35
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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