Sept 19/16 Strength: HSPU Odd Min: 3 StrictEven Min: 5 Kipping WOD: 3 Rounds BB @ 135/95 30 Deadlifts20 Split Jerks10 Power Cleans *** Rest 2 minutes between sets***
Strength: HSPU Odd Min: 3 StrictEven Min: 5 Kipping WOD: 3 Rounds BB @ 135/95 30 Deadlifts20 Split Jerks10 Power Cleans *** Rest 2 minutes between sets***