Sept 16/16


Strength: 10 min EMOM

Odd Min: 2 Power Cleans 185/135

Even Min: 1 Power Clean + 2 Front Squats 185/135

WOD:

5 min AMRAP

200m Run

50 Double Unders

2 min REST

5 min AMRAP

200m Run

10 Burpees

2 min REST

5 min MARAP

200m Run

20 Cal Row

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