Sept 16/16
- Sep 15, 2016
- 1 min read
Strength: 10 min EMOM
Odd Min: 2 Power Cleans 185/135
Even Min: 1 Power Clean + 2 Front Squats 185/135
WOD:
5 min AMRAP
200m Run
50 Double Unders
2 min REST
5 min AMRAP
200m Run
10 Burpees
2 min REST
5 min MARAP
200m Run
20 Cal Row
