Sept 13/16

 

Strength: PS/OHS > 10 min EMOM

 

Odd Min: 2 Power Snatches 135/95

Even Min: 1 Power Snatch + 2 OH Squat 135/95

 

WOD:  BB @ 95/65

 

5 min AMRAP

200m Run

21 Deadlifts

 

5 min REST

 

5 min AMRAP

200m Run

15 Front Squats

 

5 min REST

 

5 min AMRAP

200m Run

9 Push Press

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