Sept 7/16 Strength: Sumo Deadlift 3-3-3-3-3 increasing weight. WOD: 6 Rounds 15 Box Jump Overs15 Goblet Squats 55/3525 Ab Mat Sit-ups
Strength: Sumo Deadlift 3-3-3-3-3 increasing weight. WOD: 6 Rounds 15 Box Jump Overs15 Goblet Squats 55/3525 Ab Mat Sit-ups