Sept 7/16

 

Strength: Sumo Deadlift 

 

3-3-3-3-3

 

increasing weight.

 

WOD: 6 Rounds

 

15 Box Jump Overs

15 Goblet Squats 55/35

25 Ab Mat Sit-ups

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit