Monday Aug 15/16


Strength:

For 16 mins, every 2 minutes;

3 reps back squat increasing weight

WOD:

18 min EMOM;

odd mins - 200m run

even mins - max box jump-overs 24"/20"

score = total reps box jump-overs

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit