Monday Aug 15/16
Strength:
For 16 mins, every 2 minutes;
3 reps back squat increasing weight
WOD:
18 min EMOM;
odd mins - 200m run
even mins - max box jump-overs 24"/20"
score = total reps box jump-overs
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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