Monday Aug 15/16 Strength:For 16 mins, every 2 minutes;3 reps back squat increasing weight WOD:18 min EMOM;odd mins - 200m runeven mins - max box jump-overs 24"/20" score = total reps box jump-overs
Strength:For 16 mins, every 2 minutes;3 reps back squat increasing weight WOD:18 min EMOM;odd mins - 200m runeven mins - max box jump-overs 24"/20" score = total reps box jump-overs