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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Aug 8/16

Strength: HP Snatch

2 reps > 10 min EMOM

WOD: Tabata BB @ 75/55

S2OH

Front Squats

3 min REST

HP Clean

OHS

***Alternate Movements***

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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