Aug 8/16
- keatingcrossfit
- Aug 8, 2016
- 1 min read
Strength: HP Snatch
2 reps > 10 min EMOM
WOD: Tabata BB @ 75/55
S2OH
Front Squats
3 min REST
HP Clean
OHS
***Alternate Movements***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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