Aug 5/16


Good Luck to everybody competing this weekend in Kamloops!!! Barry, Paige, Vanessa, Johnny, Brooke, Mercedes and Mike P. make us proud!!!

WOD:

1000m Run

100 DU

800m Run

80 Box Jump Overs - 20" box for everybody.

600m Run

60 Weighted Sit-ups - 25/15 Plate

400m Run

40 Burpees

200m Run

20 Cal Row

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