Aug 5/16
Good Luck to everybody competing this weekend in Kamloops!!! Barry, Paige, Vanessa, Johnny, Brooke, Mercedes and Mike P. make us proud!!!
WOD:
1000m Run
100 DU
800m Run
80 Box Jump Overs - 20" box for everybody.
600m Run
60 Weighted Sit-ups - 25/15 Plate
400m Run
40 Burpees
200m Run
20 Cal Row