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Aug 5/16

Good Luck to everybody competing this weekend in Kamloops!!! Barry, Paige, Vanessa, Johnny, Brooke, Mercedes and Mike P. make us proud!!!


1000m Run

100 DU

800m Run

80 Box Jump Overs - 20" box for everybody.

600m Run

60 Weighted Sit-ups - 25/15 Plate

400m Run

40 Burpees

200m Run

20 Cal Row

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